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Gratitude

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Where is your “Gratitude Meter” set? Do you find something to be thankful for each day or do you rush through life unaware and unhappy? The action of being thankful, appreciative or expressing gratitude can be a powerful tool for living a meaningful life. Studies show that we can deliberately pursue an appreciation for the goodness in our lives, the result is an increase in our well-being and happiness.

Focus on the goodness in your life, and you retrain your brain to look for abundance. Try this instead of dwelling on the lack of “things.” Scientific studies demonstrate that fear and negativity increase cortisol.  This “fight or flight” hormone narrows your perspective because you perceive danger in your life. Developing a positive mindset increases the mood neurotransmitters (serotonin and norepinephrine), in your body. A positive mindset also encourages people to “broaden and build” life skills. Begin to actively seek new opportunities and utilize your small successes to achieve a more abundant and meaningful life.

Take a moment each day to express gratitude for the goodness in your life. This intentional action sets the tone for the rest of the day. Some people like to begin their day with a meditation or mantra of gratitude. Your thoughts direct your efforts, creating the best results, at work or home, as the day unfolds.

Others prefer towrite down their activities and review the goodness of the day each night. Being thankful for all the moments and people in our daily life can change our intentions. Learn to flip frustrations or challenges to create new opportunities for choosing what is important over time.

As the holiday season approaches, many people focus on gift-giving, thankfulness, and an abundant life. Remember to keep that sense of choosing happiness and caring when the fine china is put up. Keeping an attitude of gratitude throughout the year can relieve stress and generate a more optimistic view. A mindset of cultivating kindness can often have positive effects that we can’t even imagine. Like a small pebble thrown into a pond, the ripples of good will and thoughtful interactions can have a huge impact on many people, some of whom you may never meet!

In gratitude ~ Bob

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Destination: Celebrating a Successful Life!

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Being rich is not a destination. Fine-tune your success with targeted goals and conscious choices. Here is how to create and celebrate your life – the way you imagined it could be! 

SUCCESS consists of three things:
• Know what is available to you
• Know what you want
• Know what the next step is once you are successful

Being rich is not a destination. Each of us has our unique perspective and vision of what success means to us. What is your image of wealth and success? Can you visualize yourself in a prosperous place in life? Define what is most important to you for the next year. If you can “see” it, you stand a much better chance of creating it.

Some people value a good steady job as a sign of success; others may value more time with family, a big annual vacation, a new car for their spouse or saving to purchase a home. As you state what is important, you will be more aware of your daily activities and begin to focus your attention on actions that will make your goals materialize.

Pursuing a new path toward financial success can create unexpected reactions and results: you may get some pushback from friends, coworkers or family members. That is okay. You are not staying in the same comfortable path. You are evolving toward a new direction, and that can make others uneasy. Continue on your journey! Reap the benefits.

As you gain traction and reach your goals, be sure to stop and celebrate your life. Pause. Enjoy the moment. Don’t let negative emotions become roadblocks. Know that you can continue to move forward with intention and clarity. Cheers!

Here’s a quick video for you to reflect on. If you are looking for some new financial tools, be sure to check out these new online financial platforms and apps I have collected — as a resource for you.