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Powerful Change: Fake It Until You Become It!

Mind Over Matter

Powerful Change: Fake It Until You Become It!

Do you always accept circumstances as they appear to be?  When you resign yourself and take everything at face value, you leave many doors with better or different options shut. By opening your mind, investigating new ideas, finding new ways to tackle a challenge and visualizing a different perspective, you can make intentional changes. You can fake it until you become it!

Here are some thoughtful solutions for beginning a new journey of personal assessment and growth. Baby steps can create massive change.

Begin exploring personal and financial growth

· What are your strengths?
· Is your internal view of yourself realistic?
· Do your values align with your goals?
· Are there mental/ emotional barriers that need overcoming to be successful?
· What do you need to take the next step?

Examine your story and ask questions. Does this story (well worn and comfortable) still fit your life? If not, how do you take stock of the past and re-frame that internal vision of yourself?

Reflect on these questions below to determine where you are:

Who are you?
What are your values?
What are you passions?
What is your purpose?

Have you ever browsed through old photos and marveled how people and places have changed so dramatically? Notice the changes in you over time. Begin to investigate ways to realign your passion and purpose to reach your goals. Life is about change;  knowing who and where you are in life will assist you to move in a new direction.

You have the power to change

If you allow other people’s stories to define who you are, it is time to take responsibility for who you are. Embrace who you are, own your choices and begin to make proactive decisions and adjustments to reach your goals.

We all have different wants and needs. Some people have a strong desire to invest in their future. Others want to live exuberantly at the moment. We all have unique emotional reactions regarding our present situation. When we feel pain or guilt, are scared and ashamed of our actions, it is a sign to do somethingdifferent. Use this pent-up power to make a mental change; drawing from this mindset results in astounding physical changes.

Fake it until you become it!

I want to share this video of Amy Cuddy speaking about powerful change, on both an emotional and physical level. If you have ever felt inadequate or that you are a “fake” – and it’s just a matter of time before “everyone” finds out, watch this clip! It is life changing! In addition to focusing on a new shift in perspective, Amy shares scientific evidence that simple changes in your body language can effect other people’s opinions about you and enhance your success! It certainly affected me, and I hope you will also find it valuable.

Video: Don’t Fake it ‘till you make it; Fake it until You Become it!

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Radical Abundance Workshops

Radical Abundance Workshops are happening this September in Montreal and Toronto!

Radical Abundance Workshops in Montreal and Toronto
Find Radical Abundance with The Money Nerve

Join us in Montreal September 15-17, and in Toronto September 22-24!

Do you have limiting money beliefs? Are you ready for a path to create financial freedom? Want to heal your relationship with money in a creative, collaborative and supportive way?

FINANCIALLY TAPPED, EMOTIONALLY TRAPPED?
You CAN create a new path for financial freedom. If you feel the heat rising when you pay those monthly bills, that could be your money nerve alerting you that it’s time to make a change. The Money Nerve concept will inspire you to make a real change in your perspective about money. I love working with groups and leading workshops – to help each of you navigate your emotional response to money, create a healthy budget and chart a new course!

Our Radical Abundance Workshops have been engineered to create a transformation of your limiting financial mindset and help you to uncover new pathways for creative solution and a richer life experience.

Join us…

Join me  and colleague CORE Energetics professional Josee Martel, for an incredible mind-opening experience that will change your life! You will be given tools and techniques for personal and professional success, while learning to live a life of proactive abundance!

Be a part of this weekend workshop in either Montreal or Toronto

Take advantage of this opportunity to evolve your capacity to play big in life and relationships. We’d LOVE to have you at our Radical Abundance Workshops!

Select Your Location

Montreal911 Rue Jean-Talon E, Montréal, QC H2R 1V5, Canada

Montreal Facebook Event Info HERE

Toronto: Colt Paper Building, 151 Sterling Rd, Toronto, ON M6R 2B2, Canada

Toronto Facebook Info HERE

Schedule both weekends:

Friday: 7-9:30 pm
Saturday & Sunday: 9:30 am – 5 pm

Radical Abundance Workshops
Bob Wheeler & Josee Martel

 

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Easy Hacks For A New Financial Habit

The Money Nerve

Easy Hacks For A New Financial Habit

Today is the best day for starting a new habit. Try these easy hacks for a new financial habit. You may have decided that it is time to do “things” differently, but the thought of making lots of significant changes at the same time can be overwhelming. Let’s break it down to make it easier to stick with a new mindset.

Keep It Simple

Let’s say you have decided to start an emergency fund and your long-term goal is to save three months of salary. When thinking about such a big hairy goal, it would be so easy to admit defeat before you ever started. So, take $50 and open that savings account. Tell all your friends that you are working on saving more money. When you talk about your goals, you plant the idea more firmly in your head.

Now automate a small amount of money, how about $25, to be directed into this new account with every paycheck. You will be surprised at how quickly your account will grow, and how little you miss that small amount you may have been spending on “junk.”

Starting with small steps makes a change of financial habits easier.
One glass of water a day. One extra vegetable. Three pushups. One sentence of writing a day. Two minutes of meditation. Voila! You now have a habit that lasts.

Keep Your Focus Positive

We all know a friend or colleague that seems to be “practically perfect!” They work out every day, eat healthy, volunteer at the local shelter and blog about their good deeds. It’s easy to compare yourself to others and begin to tear apart all the good work YOU are doing.

Keep your positive attitude; you are making one small step toward a more positive outcome.
Only you can make a personal change. When seeds of doubt begin to grow, you need to squash those negative voices that pop into your head; demanding you to quit, taunting you with past failures or demoralizing you with doubt and fear. Shove those thoughts into a box and mentally throw the box out! Embrace your new habit and nurture your small wins.

Keep It Real

Every week or two, hold yourself accountable and move forward a few steps. If you didn’t do as well as you wanted, jot that down and try again with a slightly different approach. Did you spend your “emergency fund” money on a movie and popcorn? Next week, add fifty percent more, you will still be ahead.

Did a great job of saving each paycheck for the past month? Tell yourself what an awesome job you are doing. Acknowledge your good work, reward yourself, and enjoy the success. Share your success with others, it may motivate them to start a new habit too. It often takes less time to create one simple habit than it does to make excuses for your inability to change.

For insight and motivational tips to create a healthy relationship with your money, AND for easy hacks to develop a new financial habit – sign up for the monthly Money Nerve newsletter.

You can do anything for one month!

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Power Up for Positive Change

positive changePower Up for Positive Change!

Training Your Brain for a Successful Mental Shift

Each day, we are given a gift of time. You know that you have 24 hours in a day, so let’s break that down into minutes. There are 1,440 minutes each day to work, play, make a difference in your life and be the person you secretly want to be. You have ample time to power up for positive change!

In fact, it takes about the same amount of time to make an excuse for why you aren’t living the life you desire – as it does to make small positive actions that will become live-changing.

One of the best ways to begin making a mental shift is to quit fighting the old you; those emotionally charged childhood memories, unhealthy habits or self-sabotaging actions don’t serve you well. Divert your attention toward building the newer version of you; Begin to focus on WHERE you want to be and how you WANT to behave. Start right this minute.

Action changes things! Many times people find a new action creates a ripple in a different direction or portion of their life. Ride the energy toward positive change. You can train your mind to be more fit with daily decisions that will directly impact the result you want to achieve. Your goals will define your actions. Write down one goal to get started on the new you.

Here are three tools for creating a healthy mindset and mental attitude:

1) Be Grateful

Look for reasons to be grateful. Take time on a daily or weekly basis to write down why these events, people or experiences fulfilled you and made you thankful. The physical process of writing down your thoughts creates a real change in your brain.

2) Be Mindful

In essence, being mindful is to find or maintain a non-judgmental sense of attention to the present moment. Instead of becoming angry, emulating other’s negative energy or turning inward and focusing on emotions that can consume you, stop! Observe, be “in the moment” and explore all the details around you without relapsing into old habits or reliving emotional drama. When you dredge up old memories, the situation now becomes “all about you.”
Stephen Covey shared a moving story about a dad and his rowdy children on an NYC subway in his book, The Seven Habits of Highly Effective People. It is a fabulous insight into the effects of being mindful – which often results in a paradigm shift.

3) Fake it until you Become It

You can embark on a new adventure or career choice before you have achieved your vision of ultimate perfection. Don’t wait to lose ten pounds to attend a class reunion or feel you must have $500 in the bank before you look for a new job. Began to act the way you dream of being. As you make those subtle changes and actions each day, over time, you can become the person that you were dreaming of being. Just as Popeye boosted his power with spinach to be strong, you can power up for positive change and achieve your vision with intentional choices. Think about this famous Winston Churchill quote, “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Aim High! You might just make it!

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Time Value of Money

Understanding The Time Value of Money

Today’s guest post is by Gary Forman, founder of the Dollar Stretcher newsletter and website. One of his clients asked Gary:

“Does anyone think that $20,000 will buy a new car forty years from today? Maybe it’s time for an article on the time value of money, accounting for inflation in long term investment plans, and related issues.” ~  Lester

Lester was referring to an article that I had written saying that when you buy something today, you’re agreeing not to buy something more expensive later. And, he’s right. You can’t simply take today’s prices and expect them to be valid for future purchases, especially if you’re looking more than a few years into the future.

The concept of rising prices is only one component of an economic theory called “the time value of money.”

Having money over a period of time is valuable. Money can earn more money. Suppose that you had $100 today and could earn 10% on it. A year from now you’d have $110. In two years $121. So having that $100 is valuable.

Also, I’d rather have $100 today than wait and get it tomorrow. I won’t earn much interest in one day, but it should be worth a little more tomorrow. It’s also safer getting it today. There’s always that possibility, however small, that you won’t get the money tomorrow. By getting it today, you’ve eliminated that risk.

Another area where the time value of money applies is in the area of retirement planning. Suppose that you expect to retire in 20 years. You know that prices will rise before then. But can you estimate by how much?

Rule of 72

A quick and easy way to answer that question is to use the rule of 72. The formula is easy. The number of years in the future times the interest rate you expect equals 72. That’s how long it will take for prices to double.

Let’s do an example. You want to know how long it will take prices to double if inflation is 6%. A little algebra tells us that you divide 72 by 6. Thus, prices will double in 12 years. So if you expect to retire in 20 years and inflation is 6%, prices will be nearly 4 times higher when you retire. ($1 x 2 = $2 in 12 years. That $2 x 2 = $4 the next 12 years. Or 4 times in 24 years)

Suppose that you had $100 today and could earn 10% on it. A year from now you’d have $110. In two years $121. So having that $100 now is valuable. Also, I’d rather have $100 today than wait and get it tomorrow. I won’t earn much interest in one day, but it should be worth a little more tomorrow. It’s also safer getting it today. There’s always that possibility, however small, that you won’t get the money tomorrow. By getting it today, you’ve eliminated that risk.

If you play with the formula, you’ll find that the rate of interest you choose makes a big difference in the results. For instance, 3% inflation would mean that prices would double every 24 years. Quite a difference compared to our first example – going up 4 times in the same amount of time.

You can also use the same formula to calculate how long it will take your money to double in an investment account. For instance, if you’re earning 9% on your investments, it will take 8 years to double. (9 x 8 = 72).

You may want to get more precise than our little formula will allow. For that, you’ll need something called a financial function calculator. It will do a lot more than the time value of money formula, but it’s easy enough to learn how to use it for time value questions. And, they’re not expensive.

Some people will subtract the inflation rate from their investment return to get a “real” rate of return on their retirement savings. For instance, if you earned 8% on the money and inflation was 3%, you’ve really gained 5% in buying power.

Another application for time value of money is when you’re trying to decide which payment plan you’d prefer. What happens if you were told that you could buy a car for $20,000 cash today. Or you could make $400 payments for 60 months. Or you could put $4,000 down and make $375 payments for 48 months.

You could add up all the payments you would make, and that would be a good rough estimate. But you’d get a more precise answer by using a calculator to bring everything back to today’s dollars so that you’d have a fairer comparison.

$1 today is more valuable

Don’t be intimidated by the concept. Just remember that having $1 today is more valuable that having one a year from now. And the same holds true if you’re paying. A dollar that you pay today is more valuable than one that you’ll pay next year.
With an understanding of the time value of money and the ability to use the rule of 72, you can help yourself in a variety of common money situations.

~~~~~~~

Thanks Gary! This article by Gary Foreman originally appeared in The Dollar Stretcher.com.

Gary Foreman is a former financial planner and purchasing manager who founded The Dollar Stretcher.com website and newsletters in 1996. He’s been featured in MSN Money, Yahoo Finance, Fox Business, The Nightly Business Report, US News Money, Credit.com and CreditCards.com. Gary shares his philosophy of money here. You can follow Gary on Twitter or visit Gary Foreman on Google+. Gary is also available for audio, video or print interviews. For more info see his media page.

Time Value of Money Image via weakonomics.com

 

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Finding Personal Success

Finding Personal Success

Finding Personal Success

Thirty years ago, success was defined as working at one company for a lifetime and being a loyal worker. Today, finding personal success can be found in many ways. Increase your personal viability by searching for opportunities that give you the power to grow. Build your success within an existing organization or seeking new ventures beyond a routine 9-5 job. Additionally, increasing  your skill level often results in an exciting job in an emerging field. Don’t sell yourself short.

As you review any negative inner dialogue, toss away outdated opinions or self defeating ideas that no longer work for you. This helps you redefine up your concept of success. Now it’s time to plan the next steps you need to fulfill your goals. Be positive in order to set yourself up as a winner.  Map out your strategic plan with small bite-sized goals that are fairly easy to achieve. The first thing to remember in your quest to find personal success is to be prepared – there will probably be bumps along the way, along with some frustrating moments. However, you can move past these challenges by being prepared, flexible and learning to maneuver more effectively.

Take a moment to assess your talents, time and budget.

If you are unsure, you can turn around feelings of insecurity:

• Evaluate your social circle
• Surround yourself with like-minded people who support you
• Budget truthfully to know your current financial position

An honest assessment regarding your current situation results in a more successful result.

Every past decision brought you exactly where you are today.

This is where you wanted to be! Every decision you have made led you to this place. Do you like where you are? Does it fulfill the “dream life” you envisioned? If this place in life shocks you, don’t despair, because today is the opportunity to make a change. As a matter of fact, now is the best time to formulate a fresh plan.

This is my favorite part of the equation because this is where you make some Money Magic appear. How do you make this happen? It is totally up to you. YOU control the numbers. YOU define how and where you want to spend your money. YOU set intentions and YOU take action. Therefore, don’t let the media, advertisers, family or friends tell you what YOU want. Take a stand and invest in YOU! I would like to point out that stating what is most important in your life results in a personal and financial roadmap that delivers a genuine outcome.

Reaffirm strategic goals

“I am passionate about ________ and my goal is to someday _________!”

As a result of stating what is meaningful, consistent actions every day result in completing many small goals. Finding your personal success is enhanced by achieving goals consistently. Winning begets winning, and this mental strength becomes a tool for you to build a meaningful, prosperous life – even when detours pop up along the way!

Charting Your Course

Now you are charting your own course with thoughtful intention. As you know, budgets ebb and flow, but continue to invest in your long-term plans. The benefit of planting seeds of intentional, conscious choice are evident when you finally purchase your first home or take that coveted “over the top” European vacation. Living an abundant life becomes a way of life, not just a one-time destination. In fact, now is the time to harvest the rewards!

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Give the Gift of Time

3x3-christmas-starsThis year, Give the Gift of Time!

Choosing to make conscious choices for your money and life may have implications for many aspects of your life. Consider giving the gift of time this year. Create a mental space to listen to your thoughts. Decide how to spend the last ten days of your holiday season, using your goals to give you focus.

Visualize your “perfect” holiday. Maybe it includes parties with friends, spending time with family, or taking the time to express your gratitude. December is such a hectic time of year. Many people feel overwhelmed by obligations presented by school, work, family, and friends. Invest your time in activities that bring you the most value.

Choose which activities you will spend your time on and know that you may miss some parties or invites. Setting boundaries for a successful holiday helps you maintain your sanity, increase your sense of gratefulness and keep your “spirits bright!”

Take that one step further and give the gift of time with those closest to you this month. Listen to your spouse, best friend or family members and notice what is important to them. Investing time with people who are special in your life strengthens your bond with them, creating more meaningful relationships.

When shopping, purchase one item and plan an experience to accompany the gift – instead of buying multiple gifts for everyone. Purchasing a new sweater? Plan a date night to enjoy the new outfit. Have a friend who loves to cook? Wrap up a kitchen gadget and sign up for a cooking class together. Give a gift of time to complete the gift in a box! Many people find that spending time with others reaps greater benefits in the journey of life.

Share some of the activities that your family or circle of friends love to do — and make the holidays extra special every year.

Happy Holiday!

Bob

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Create New Habits Today

3x3-TMN-Break Chain of DebtAre you still living with an old story you tell yourself – or is it time to create new habits? Start today to intentionally listen, analyze and make changes in your vocabulary.

You may say, “I’m broke; I never seem to get ahead.” Maybe you can explore a new way of thinking and say, “I’m broke; I wonder why I always feel that way.” Take back your power to choose. Envision what you want to spend your money on and state how you might make some changes.

Without blaming yourself, you can create new habits by stating what is actually happening in your daily decisions. For example: “I’m broke because I chose not to save any money this week.”

This gives you the opportunity to be curious, be aware of current actions and think about other choices you’d prefer to make. Hmm…. “It’s interesting to see how and where I’m spending my money. I’d like to find ways to shift some of my dollars this week toward my dreams.”

So instead of repeating, “I’m broke”… Try these: “I am going to make positive choices with my money. I want to consciously choose where I want my income to go, instead of drifting with old habits and being unhappy at the end of the month.” For example, if you like having nice clothes and the trendiest shoes, but have no money in the bank and are ready to make a change – you can begin to choose a new way of talking to yourself.

Try this on for size: “I want nice clothes and I want money in the bank. I will choose to wait and buy the shoes when they go on sale and will put the difference in price in the bank.” Or maybe you decide, “I like nice clothes and I have trouble telling myself no, so I will put $25 in the bank each week before I go to the mall!” Now you are choosing to say “yes!”

Yes to change.

        Yes to new possibilities

                 Yes to conscious choices! That’s a great way to be “stepping-out!”

~Bob

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SPEND MONEY ON EXPERIENCES, not THINGS

3x3 Vacation TimeSpend Money on Experiences, not Things!

Sounds hedonistic, but spending money on experiences over things may bring you a higher level of genuine joy and longer-lasting satisfaction in life. We all have a limited amount of money to spend and want to allocate our resources for maximum results. Earning more money brings happiness – but only up to a certain point. People need a place to live, a car and food on the table, but before you buy that next new “thing,” take a moment to determine if you would be more satisfied spending money on an experience with family or friends over a new iPhone.

A new gadget or piece of technology often causes us to swell with pride in a brief moment of that “Wow” factor when showing off the new purchase. Physical products often lose their value as they become a mundane piece of your life and let’s face it – there is always something newer, better, or that has more options.

The concept of spending money on experiences over material purchases has been studied in-depth by Cornell psychology professor Thomas Gilovich. For over a decade, he has been trying to understand how and why experiential purchases are so much better than material products. Using the simple concept of conscious choice, you can create a life that is rich in its abundance by sharing experiences and connecting with the people you love.

In fact, if you have ever been at a party where you are meeting new people, it is easy to connect with someone when you realize that both of you ran the same marathon, hiked the same trail in a national park or vacationed in the same city. It doesn’t matter if they spent $10,000 and you spent $900. Both trips were equally as exciting! The shared experience bonds you as you both compare notes, relive your trip, and refresh the memories.

Summer is quickly passing, and if you have not taken the time to refresh yourself, there are still some great experiences waiting for you! Take a pass on a new car and use the one you have. Journey to a fabulous week with family or friends and make memories that will last a lifetime! Here is a great website to help you purchase an experience before the leaves begin to turn: http://www.lastminutetravel.com/PagePackageSearch.aspx

Remember to take time to stop and smell the roses!

Bob

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Vacation Travel Hacks

The Money Nerve travel hacks

Everyone deserves an escape from work now and then and you don’t need to break your piggy bank. Make the most of your vacation dollars by planning ahead, and using money-savvy travel hacks to create an oasis of fun and relaxation!

You know you need a break and want to find the best spot. Here are a couple of tips for you to find the best solutions for both traveling and sticking to your budget.

  • Book fixed-cost trips: Explore and select trips that fit the exact dollar amount in your budget. No extra fees & no surprises. Another method for destination selection is to pick a theme. Base your trip on some of your favorite activities. Love wine? Tour a few vineyards or participate in a cooking class seminar. History buffs can find numerous forts and museums across the country while nature lovers have incredible opportunities to hike and bike, enjoying a personal experience in stunning landscapes.
  • Plan Ahead: Find discount codes for your favorite destination and pre-purchase museum tickets, boat rides or city-saver coupon books ahead of time. You will be amazed at how much money you can save!
  • Road Trips: Today, gasoline is still very reasonable and driving is a cost efficient mode of travel. Allow time for side trips and enjoy several stops along the way. Check out some of the most popular USA road trips HERE.
  • Spectacular Landscape: Another fabulous way to see America: Visit nps.gov to find a national park within driving distance. For more road trip ideas, visit http://www.visittheusa.com.
  • Lower Hotel Costs: Travel with friends and family and rent a condo or house. One option is to find smaller independently owned hotels that are not part of a chain. Many times you will get more personal service and spend less. Tired of slow elevators and too many people? Investigate AirBNB or Vacation Homes By Owner for spacious digs at half the price of hotels.
  • Popular Destinations: Find the “hot-spot” and stay in the nearest town for bigger savings. For example, if you are going to Niagara Falls, stay outside of Buffalo, New York – it’s only a 20-minute drive across the border.
  • Flying: Be sure to check flight rates often, use the online travel services that compare prices and send you alerts; farecompare.com, farecast.com, yapta.com, travelocity.com.

Vacations are great stress relievers and bring a sense of renewal to the fast pace of everyday life.  Reward yourself! Be proactive and reap the benefits of your hard work without going into debt.  Be sure to follow @themoneynerve on Facebook, Twitter and Instagram for more travel hacks.

Have a great vacation this summer — You deserve it!

Bob