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Power Up for Positive Change

positive changePower Up for Positive Change!

Training Your Brain for a Successful Mental Shift

Each day, we are given a gift of time. You know that you have 24 hours in a day, so let’s break that down into minutes. There are 1,440 minutes each day to work, play, make a difference in your life and be the person you secretly want to be. You have ample time to power up for positive change!

In fact, it takes about the same amount of time to make an excuse for why you aren’t living the life you desire – as it does to make small positive actions that will become live-changing.

One of the best ways to begin making a mental shift is to quit fighting the old you; those emotionally charged childhood memories, unhealthy habits or self-sabotaging actions don’t serve you well. Divert your attention toward building the newer version of you; Begin to focus on WHERE you want to be and how you WANT to behave. Start right this minute.

Action changes things! Many times people find a new action creates a ripple in a different direction or portion of their life. Ride the energy toward positive change. You can train your mind to be more fit with daily decisions that will directly impact the result you want to achieve. Your goals will define your actions. Write down one goal to get started on the new you.

Here are three tools for creating a healthy mindset and mental attitude:

1) Be Grateful

Look for reasons to be grateful. Take time on a daily or weekly basis to write down why these events, people or experiences fulfilled you and made you thankful. The physical process of writing down your thoughts creates a real change in your brain.

2) Be Mindful

In essence, being mindful is to find or maintain a non-judgmental sense of attention to the present moment. Instead of becoming angry, emulating other’s negative energy or turning inward and focusing on emotions that can consume you, stop! Observe, be “in the moment” and explore all the details around you without relapsing into old habits or reliving emotional drama. When you dredge up old memories, the situation now becomes “all about you.”
Stephen Covey shared a moving story about a dad and his rowdy children on an NYC subway in his book, The Seven Habits of Highly Effective People. It is a fabulous insight into the effects of being mindful – which often results in a paradigm shift.

3) Fake it until you Become It

You can embark on a new adventure or career choice before you have achieved your vision of ultimate perfection. Don’t wait to lose ten pounds to attend a class reunion or feel you must have $500 in the bank before you look for a new job. Began to act the way you dream of being. As you make those subtle changes and actions each day, over time, you can become the person that you were dreaming of being. Just as Popeye boosted his power with spinach to be strong, you can power up for positive change and achieve your vision with intentional choices. Think about this famous Winston Churchill quote, “Continuous effort, not strength or intelligence, is the key to unlocking our potential.” Aim High! You might just make it!

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Convert a Lucky Break into Positive Change

Lucky break

A Lucky Break!

Imagine you landed a brand new job, won a $100,000, or just got the raise and promotion you have been wanting. You may tell others, “Whew, that was a lucky break!” The world often offers us a shot at a new opportunity, but we don’t always reach for the golden ring. An open mind can convert that moment of opportunity, that lucky break, into positive change.

Fear of Success

Some people are fearful when they succeed. They don’t believe in themselves. When good things happen in their life, they wait to see if others have discovered they are “fake.” People who feel they are not worthy think everyone else has life figured out. Any success they achieve is viewed as a fluke of nature, and will probably never happen again. By fearing the success they crave, any meaningful movement forward becomes an illusion. They are unable to flip a chance of a lifetime into a life of possibilities.

Living in the Past

Many of us still hear voices from the past. Maybe our parents said we failed or that we would never amount to anything. Tuning into old or negative thoughts keeps us captive by clouding our minds. If there is too much baggage rattling around in our brains, it becomes harder to hear the new possibilities. Let’s look at breaking that mindset.

Learn to Say YES!

As long as people deny new experiences, the door to opportunity will stay shut. Henry Ford said, “Whether you think you can, or you think you can’t – you’re right.” When Lady Luck drops an unexpected gift in your lap, use the chance to create momentum and excitement for the future.

Learn to say yes by changing your mental perspective. If your answer to any question or request is always no, stop and think before you reply. Take a moment to think about the possible outcomes before committing to others. Give yourself the power to visualize different options.

Know Your Value

Examine your value. Explore how to capitalize on your lucky break and spread the abundance to build long term benefits. You got the new job, so now is the time to sign up for the company assisted 401K retirement plan and invest in you. Another important step, set up an automatic deposit to funnel 5% of your salary into a dedicated savings account.

Congratulations, you won $100,000! After you pay the taxes, maybe you invest 10% of the money, quit renting and purchase a new home. Now would a good time to begin a college fund for your children. All of these actions will “pay you back” in the long run.

Finally, you got the raise and the promotion you wanted. Celebrate, go out for dinner and drinks! Continue to live off your old salary. If you have credit card debt, use the overage to pay it off. Open a second savings account to save for travel and your next car – what a treat to pay for a big vacation or a new vehicle with cash!

Stepping Stones of Success

Luck comes to all of us in very small and huge chances. Are you prepared to take advantage of that? A chance to take on more responsibility at work can be your lucky break. Creating new protocols in your industry can boost your career. A side hustle fulfilling a childhood dream can propel a fabulous small business. Be open to the abundance that each of these moments has – you can convert a lucky break into positive change.