I hope your holiday weekend is filled with #Abundance and Joy!
Happy Thanksgiving my friends.
Living an abundant life is a proactive attitude to seek out what is important to you and strive to create a purposeful life. There is more to life than sitting at the computer every day and then sitting on the couch passively watching other people’s lives. You shape your world by how you choose to take action on the circumstances thrown your way. Decide if you want to allow others’ actions to ignite your anger or feelings – or if you would like to make intentional choices for a more positive outcome.
Give to others with a generous spirit: When you give time or money to others, you are implying that goodness is there for all. The positive energy from an intentional gift “without strings” will open your heart and mind to the abundance of your life. Intentionally put $2 in your pocket to have on hand to help others, or use the next few weeks to “pay it forward” for someone else, just because you can.
Find the goodness in people and enjoy the richness of life. With all the tragedy we have witnessed in the past few months, it seems like covering our ears, bolting our doors and making our world smaller is the best course of action – but that action could be counter-intuitive. Look for the goodness in others, have empathy for those in need, and find a way to forgive those around you for past hurts. Forgiving is another way to pay it forward.
As we move into the holidays, find time to share your vision of happiness, peace and thankfulness. More money and material possessions will not make you happy. Peace and happiness come from within. When you share your peace and love with others, you add worth to others, honor their spirit and that action makes the world a better place for all.
Have a great week
Do you know an “unsung hero?” Someone who does good things for others without asking for praise or recognition? Often these are people who have made “things” happen or quietly prove that one person can make a difference for many.
There are many facets in life, love, finances, work, and play. As you build a life of conscious choice, you may want to incorporate an intentional celebration of the unsung heroes in your life. Or you may decide that you want to make a difference by adding your efforts to make the world a better place.
Take a moment to personally thank one of the people in your life who make a difference for you or for others. Maybe it’s a teacher, policeman, nurse or doctor, or a family member who is taking care of a loved one. Recognize the effort and impact that one person can make in the lives of others.
Here are a few ideas for showing your appreciation:
Discover and celebrate the heroes in your life!
Psychology Today states, “Gratitude is an emotion expressing appreciation for what one has – as opposed to, for example, a consumer-driven emphasis on what one wants. Gratitude is getting a great deal of attention as a facet of positive psychology: Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by doing so. In addition, gratefulness – and especially expression of it to others – is associated with increased energy, optimism, and empathy.
Take a moment each day to express gratitude for the goodness in your life. Some people like to begin their day with a meditation or short mantra expressing thanks. This is a positive action to begin each day and set the tone for the rest of the day. It helps you look for the best resolution as the day unfolds.
Others prefer to document the activities and the goodness of the day as a nightly ritual. Being thankful for all the moments and people in our daily life can change our intentions. One can learn to flip frustrations or challenges to create new opportunities for choosing what is important to us over time.
As the holiday season approaches, many celebrate thankfulness and a bountiful life, but as the good china is put up, keeping an attitude of gratitude throughout the year can relieve stress and generate a more optimistic view. A mindset of cultivating kindness can often have positive repercussions that we can’t even imagine. Much like a small pebble thrown into a pond, the ripples of thankfulness and kindness can have a huge impact on many people, some of whom you may never meet!
By focusing on the good, you retrain your brain to look for abundance, rather than dwelling on the lack of “things.” Scientific studies are demonstrating that fear and negativity increase cortisol, the “fight or flight” hormones and narrow your perspective because you perceive danger in your life. Developing a positive mindset increases the mood neurotransmitters (serotonin and norepinephrine), in your body. It also encourages people to “broaden and build” life skills, actively seek new opportunities, and utilize small successes to achieve a more abundant and meaningful life.
In gratitude ~ Bob