Where is your “Gratitude Meter” set? Do you find something to be thankful for each day or do you rush through life unaware and unhappy? The action of being thankful, appreciative or expressing gratitude can be a powerful tool for living a meaningful life. Studies show that we can deliberately pursue an appreciation for the goodness in our lives, the result is an increase in our well-being and happiness.
Focus on the goodness in your life, and you retrain your brain to look for abundance. Try this instead of dwelling on the lack of “things.” Scientific studies demonstrate that fear and negativity increase cortisol. This “fight or flight” hormone narrows your perspective because you perceive danger in your life. Developing a positive mindset increases the mood neurotransmitters (serotonin and norepinephrine), in your body. A positive mindset also encourages people to “broaden and build” life skills. Begin to actively seek new opportunities and utilize your small successes to achieve a more abundant and meaningful life.
Take a moment each day to express gratitude for the goodness in your life. This intentional action sets the tone for the rest of the day. Some people like to begin their day with a meditation or mantra of gratitude. Your thoughts direct your efforts, creating the best results, at work or home, as the day unfolds.
Others prefer towrite down their activities and review the goodness of the day each night. Being thankful for all the moments and people in our daily life can change our intentions. Learn to flip frustrations or challenges to create new opportunities for choosing what is important over time.
As the holiday season approaches, many people focus on gift-giving, thankfulness, and an abundant life. Remember to keep that sense of choosing happiness and caring when the fine china is put up. Keeping an attitude of gratitude throughout the year can relieve stress and generate a more optimistic view. A mindset of cultivating kindness can often have positive effects that we can’t even imagine. Like a small pebble thrown into a pond, the ripples of good will and thoughtful interactions can have a huge impact on many people, some of whom you may never meet!
In gratitude ~ Bob