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Our next guest, Trudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for 25 years. She has trained in mindfulness and Zen and is one of the senior Buddhist teachers in the U.S. She holds a graduate degree in developmental psychology from Harvard. And best of all, Trudy is a mother, wife, and grandmother.
Bob and Trudy discuss:
- The need for emotional self-care and mindfulness at a time with so many distractions.
- How our childhood stories shape our adult beliefs about money.
- Strengthening your inner trust fund.
- Adopting an attitude of cheerful confidence.
Facebook: @therealtrudygoodman, @insightlameditation Instagram: @trudy_goodman, @insightlameditation Twitter: @trudygoodman, @insightLA YouTube: InsightLA Meditation
Back Your Inner Trust Fund. Trudy Goodman Ph.D
Click to Read Full Transcript
Bob: [00:01:00] Welcome to another episode of Money You Should Ask. I’m your host, Bob Wheeler. And in this episode, we’re going to explore, question, examine, converse, dig deep, expose, laugh and cry about the money beliefs, money blocks, and life challenges of our next guest. Turn up the volume, listen, learn and laugh.